Best Stability Balls for Sale in South Africa
Stability Balls for sale in South Africa, have become a firm favourite in home workouts. They’re not just for sit-ups and physio rooms anymore.
It supports core workouts, posture correction, deep stretching and balance training. South Africans who want to build strength at home without turning a room into a gym often turn to a good stability ball.
It’s lightweight, affordable, and effective once you know how to use it. Many people start with it for back support or pregnancy workouts, and end up using it daily. Some models include extras such as resistance bands or foot pumps, while others only prioritise durability and grip.
Read on for a review of the main features, pros, and cons, and answer some common questions about Stability Balls.
If you like our selection of Stability Balls, you might also like to learn more about our selection of the best Yoga Equipment or Balance Boards available for sale online.
Our Picks of Stability Balls for Sale
- GetUp – Core Bosu Ball Balance Trainer with Resistance Bands
- Flexi Muscles – Chair with balance ball for home and office
- SGI Bosu Ball Trainer with Straps
- Black Mountain Products Exercise Stability Yoga Ball
- ALANES Large Yoga Balance Ball Trainer
- 1818 Fitness Stability Bosu Ball – 46cm
- My Beautiful Buddha Large Stability Bosu Ball
- GORILLA SPORTS SA Balance Ball with Resistance Bands
GetUp - Core Bosu Ball Balance Trainer with Resistance Bands
This balance trainer doesn’t take up much space, and the half-dome design encourages movement that challenges your core, legs, and coordination. The ball is firm, compact, and adds variety to movements that can often become repetitive.
- The unit stays in place during use thanks to its weight and grip.
- It’s small enough to store under a bed or in a cupboard.
- At 5.5kg, it’s light enough to carry but heavy enough to feel grounded.
- The 46cm base is broad enough for stable footing.
- The resistance bands allow you to add upper body training into your balance routines.
- The half-ball surface encourages muscle engagement in the legs, glutes, and core.
- Movements are controlled and supported with low-impact exercises.
- Ideal for yoga, pilates, and stretching.
- The six-month warranty.
- Suitable for all fitness levels.
Should I Buy the GetUp – Core Bosu Ball Balance Trainer with Resistance Bands?
Buy it if you want a compact way to add balance and strength work to your routine. Skip it if you prefer full-size platforms or need something larger for standing work.
Frequently Asked Questions
You can use it for squats, lunges, push-ups, balance holds, and resistance band rows or presses.
Yes, it suits beginners and those returning to exercise, especially for improving balance and joint stability.
The bands are fixed but can be tucked aside when not in use.
- Pros
- Can be used for both strength and balance training
- Includes resistance bands for full-body workouts
- Compact and easy to store
- Grip keeps it from sliding during movement
- Cons
- The platform may be too small for some standing exercises
- Inflation pump not included
Flexi Muscles – Chair with balance ball for home and office
The balance ball seat shifts your posture into something more active without forcing it. Instead of slumping back into a padded throne, your body subtly works to maintain its upright position.
The ball can be adjusted to suit your height and weight, which helps avoid the discomfort often linked to makeshift home setups.
- The setup is more compact than a full stability ball without sacrificing benefits.
- It can reduce stiffness.
- It offers a practical shift from traditional office chairs.
- The frame adds structure.
- The ball is inflatable.
- The shape allows you to sit upright without putting pressure on your lower back.
- It promotes subtle movement.
- The chair is suitable for home use or workspaces with informal seating.
- The wide base provides a steady foundation that prevents tipping easily.
- It encourages better sitting habits over time.
Should I Buy the Flexi Muscles – Chair with balance ball for home and office?
Buy it if you want a desk chair that encourages better posture and small active movements throughout your day. Skip it if you’re expecting back pain to disappear overnight or if you prefer traditional padded seating.
Frequently Asked Questions
Yes, you can deflate the ball if you want to store it, though frequent adjustments may be a hassle.
Yes, the base works on most surfaces, but movement may feel firmer on carpet.
It may require a quick setup to place the ball and adjust the inflation.
- Pros
- Encourages upright sitting without forcing it
- Adjustable firmness adds custom comfort
- Supports movement during desk work
- Compact enough for small home offices
- Cons
- Not suitable for all-day sitting without breaks
- May feel unstable for first-time users
SGI Bosu Ball Trainer with Straps
The SGI Bosu Ball Trainer with Straps is ideal if you want more than just core work. You can add strength training, mobility drills, and even light cardio without needing other equipment.
The surface creates just enough wobble to make squats, planks, or presses more challenging, while the straps let you pull in some upper-body work.
- The compact size fits small home gyms, flats, or shared spaces.
- Included pump for easier setup.
- It’s light enough to move around but heavy enough to stay in place.
- The ball holds shape well with proper inflation and storage.
- Ideal for anyone who wants to try balance training.
- The round base makes it easier to grip the floor while the ball surface shifts with movement.
- The included straps let you train your upper body.
- The surface stays firm under pressure but soft enough to support joints.
- The instability forces your body to work harder during basic exercises.
- It suits both fast-paced cardio and slower, controlled strength moves.
Should I Buy the SGI Bosu Ball Trainer with Straps?
Buy it if you want one tool that blends balance, cardio, and resistance in a way that works in small spaces. Don’t buy it if you want high-intensity gym gear or something with a broader surface.
Frequently Asked Questions
Yes, light jump work is fine, as long as it’s used on a safe surface.
With regular use, they hold up well, though they may stretch over time with heavy pulling.
It can, but keeping it off rough or wet surfaces will help it last longer.
- Pros
- Includes resistance straps for more movement options
- Includes a foot pump
- Works for strength, balance, and flexibility training
- Supports a wide range of home workouts
- Cons
- The base diameter may limit space for wide stances
- Requires regular inflation checks
Black Mountain Products Exercise Stability Yoga Ball
The stability ball from Black Mountain Products focuses on one thing: solid, reliable support for core workouts, stretching, and active sitting. The build is firm, the sizes are varied, and the setup is straightforward. It includes a quick-start guide to help beginner users.
- The 65cm option suits most average-height users.
- The ball is lightweight enough to move easily, but doesn’t roll away too fast.
- It provides a stable surface for yoga, Pilates, and core strength exercises.
- It holds air well over time with minimal topping up.
- The colour and finish are neutral enough for shared spaces or offices.
- The ball is made from thick plastic that holds its shape well under pressure.
- Weight-tested up to around 900kg.
- Five size options cater to users from 150 cm to over 182 cm tall.
- Included pump allows for quick inflation.
- A basic brochure gives simple instructions for safe first-time use.
Should I Buy the Black Mountain Products Exercise Stability Yoga Ball?
Buy it if you want a straightforward, solid stability ball that focuses on durability and simplicity. Skip it if you need handholds, straps, or other add-ons.
Frequently Asked Questions
It is available in 45cm, 55cm, 65cm, 75cm, and 85cm sizes, depending on your height.
Yes, a simple hand pump is included in the box.
Yes, many people use it as an alternative to traditional desk chairs for active sitting.
- Pros
- Holds high weight without losing shape
- Comes in five size options
- Includes pump and starter guide
- Firm structure supports full-body exercises
- Cons
- Pump is basic and not built for frequent use
- Brochure is very general
ALANES Large Yoga Balance Ball Trainer
The ALANES balance trainer is compact, portable, and includes resistance bands that snap on and off. The build is firm, and the rubber texture helps with grip during squats or push-ups. The anti-skid base helps it stay in place, and the design makes it simple to carry around.
- The dome surface offers controlled instability.
- The removable resistance bands let you switch between strength and mobility training.
- The ABS plastic base holds its shape and gives the structure some firmness.
- The textured rubber finish adds grip to reduce slipping during movement.
- Its lightweight build makes it easy to carry or store.
- Suitable for a wide range of movements.
- The bands attach securely and don’t interfere when not in use.
- The overall size accommodates a wide range of exercises.
- It can be used on most flat surfaces, including tiles, wood, and carpets.
- The surface is stable enough for beginners and low-impact rehab training.
Should I Buy the ALANES Large Yoga Balance Ball Trainer?
Buy it if you want a lightweight, easy-to-store tool for balance and resistance work at home. Skip it if you’re after premium specs or extras, like built-in guides or digital tracking.
Frequently Asked Questions
No, it’s lightweight and easy to move between rooms or take along to a friend’s place.
It stays steady on most indoor flooring, though a mat underneath adds extra grip.
Yes, it adds instability that can deepen core and balance work in both styles.
- Pros
- Convenient eye-level design.
- Versatile oven functions.
- Easy-to-clean non-stick hob.
- Elegant, aesthetic design.
- Cons
- Pump not included
- Limited product information available
1818 Fitness Stability Bosu Ball - 46cm
The 1818 Fitness Bosu Ball has a sturdy build, simple structure, and enough grip. At 46cm, it’s compact enough for home workouts without cutting corners on function. The surface is reinforced to withstand pressure without buckling, making it perfect for regular use.
- Reinforced PVC layers prevent punctures and pressure bursts.
- Anti-burst design.
- Suitable for basic balance work, strength training, and mobility exercises.
- Doesn’t take up much storage space and is easy to move.
- Build quality is noticeably stronger than many entry-level versions.
- The design is clean and simple.
- The 46cm diameter makes it compact but still wide enough for a range of exercises.
- The non-slip surface provides decent traction during fast-paced or sweaty workouts.
- Air plugs are moulded to reduce slow leaks that often ruin cheaper models.
- The single-piece plastic base improves durability.
Should I Buy the 1818 Fitness Stability Bosu Ball – 46cm?
Buy it if you want a solid, compact balance ball that won’t deflate after two weeks. Skip it if you need extras like resistance bands or oversized surfaces.
Frequently Asked Questions
Yes, its smaller size and firm base make it approachable for first-time users.
It includes an added PVC support layer that increases pressure resistance and durability.
It can, but it’s best to avoid rough or uneven surfaces that could wear it down.
- Pros
- Sturdy moulded base stays firmly in place
- Improved air plug design reduces leaks
- Anti-burst support layer adds durability
- Textured surface helps prevent slipping
- Cons
- No straps or extra accessories included
- Slightly smaller than full-size balance balls
My Beautiful Buddha Large Stability Bosu Ball
The My Beautiful Buddha Bosu Ball has a stable base, inflated surface, and low-key instability that activates your core. It can be used in yoga, pilates, and slow strength training. The dome’s shape makes small shifts in balance noticeable.
- Ideal for low-impact work like yoga flows, mobility routines, and stretching.
- Suits beginners who want to build strength gently and with focus.
- The flat base sits firmly on floors, keeping the ball steady during use.
- Activates smaller muscle groups that are often missed in floor-based workouts.
- The surface helps develop joint control and stability without high strain.
- Compact design to avoid clutter in small areas.
- The dome shape forces you to engage your core.
- Wide enough to offer good foot placement for balance-based standing exercises.
- The rubber dome creates enough give to support joints while still providing resistance.
- Helps improve posture and body awareness.
Should I Buy the My Beautiful Buddha Large Stability Bosu Ball?
Buy it if you want to build balance, core strength, and body control through slower, more intentional movements. Skip it if you need something for high-intensity training or resistance work.
Frequently Asked Questions
Yes, it works well with yoga, especially for balance holds, stability flows, and slow strength.
Yes, it is very beginner-friendly and offers a safe intro to balance and core training.
It works best on firm, flat floors like wood or tile. A mat can help add extra grip.
- Pros
- Efficient Thermofan+ bake.
- A – Energy Rating.
- SteamCleaning feature.
- Usable volume of 71L.
- Cons
- Limited hob options.
- Requires manual cleaning.
- Limited temperature control.
- No advanced cooking modes.
GORILLA SPORTS SA Balance Ball with Resistance Bands
This balance trainer from Gorilla Sports SA is built for flexibility in both movement and setup. You can flip it to use either side, depending on how much instability you want in the workout. The grip is steady on most surfaces, and the included pump ensures hassle-free start-up.
- Slip-resistant base.
- A pump is included for easy and quick setup.
- The full setup weighs 4.5kg, and is portable without being flimsy.
- The resistance bands stretch to 85cm for a fair range of motion.
- Suits users across all levels, from beginners to more experienced home athletes.
- The 52cm dome offers enough space for balance work without crowding the floor.
- It can be flipped over to use the flat or dome side.
- The anti-burst dome can hold up to 150kg.
- The removable bands allow upper body resistance training alongside balance drills.
- The foam handles are comfortable for longer sessions and reduce wrist strain.
Should I Buy the GORILLA SPORTS SA Balance Ball with Resistance Bands?
Buy it if you want a two-sided balance tool that also incorporates light strength work. Skip it if you’re looking for heavy resistance or a larger surface area.
Frequently Asked Questions
It supports up to 150kg, which suits most adult users.
Yes, they clip on and off easily depending on the type of workout you’re doing.
Yes, it works well for first-timers and can be adjusted for easier or harder routines.
- Pros
- Can be used dome-side up or flat-side up
- Includes pump and removable bands
- Non-slip base stays put during fast moves
- Portable size fits most home workout spaces
- Cons
- Dome height may feel low for taller users
- Bands offer light to moderate resistance only
Conclusion
GetUp, SGI, and Gorilla Sports all offer multi-functionality with bands and balance surfaces, making them ideal for comprehensive home training. If you want a clean, mindful workout experience, My Beautiful Buddha and ALANES both offer calm, yoga-style setups. T
he Black Mountain Products ball is the most straightforward and reliable, while Flexi Muscles blends movement and work in a clever home-office hybrid.
Frequently Asked Questions
Do all stability balls include a pump?
Not always. Some do, some don’t, so it’s worth checking before you buy.
How much weight can a stability ball hold?
Some go up to 150kg, while others are rated much higher. It varies by brand.
Can kids use stability balls?
Yes, under supervision. Ensure the size is correct and the surface is safe.
Is it okay to use a stability ball on tile floors?
Yes, though using a mat underneath can help with grip and protect the floor.
How do I clean a stability ball?
Just wipe it down with a damp cloth. Avoid harsh cleaners or soaking it.
