Best Resistance Bands for Sale in South Africa
Resistance Bands for sale in South Africa, offer a way to build strength and flexibility at home, in the gym, or even while travelling. They’re light, compact, and surprisingly versatile, making them a smart option for anyone, regardless of their fitness level.
If you’re short on space or want gear that adapts to your routine, this might be the solution. You’ll find bands in different tensions, lengths, and materials, depending on which muscle groups they want to target.
Before you buy Resistance Bands online, consider how much resistance you need, whether you want handles or loops, and how durable the material is. Some bands snap after weeks, others last for years.
Read on for a review of the main features, pros, and cons, and answer some common questions about Resistance Bands.
If you like our selection of Resistance Bands, you might also like to learn more about our selection of the best Balance Boards or Headlamps for Runners available for sale online.
Our Picks of Resistance Bands for Sale
- Gritin Resistance Bands, [Set of 5]
- Sparq Active Resistance Loop Band – Set of 5 with Bag
- Justsports Strong Band – Resistance Band
- Angry Fit Training Set
- 1818 Fight 11-Piece Resistance Band Set
- ET Easytao Exercise Resistance Bands Latex Elastic Yoga Straps
- VAFOTON Pull-up Assist Bands
- Skelcore Resistance Bands
Gritin Resistance Bands, [Set of 5]
This is a five-band set with different resistance levels and a drawstring pouch. Each band is a different colour and thickness, covering a range of light to medium tension. The set is thin and flat, better suited to stretches and lighter drills than heavy training.
The included manual provides a general overview, but lacks detailed information. The carry bag is small enough to fit into any gym bag or desk drawer.
- A storage bag is included to keep the set together between sessions.
- Suitable for a variety of activities, including yoga, stretching, and strength work.
- Bands maintain shape even after repeated stretching.
- The latex is non-toxic and suitable for those with sensitive skin.
- The set includes five resistance levels, each marked by a different colour.
- The material is soft and non-slip, making it suitable for skin contact.
- Weighing just 144 grams, the full set is light enough for travel.
- Comes with a basic manual offering simple usage guidance.
- Bands are made of natural latex that stretches smoothly without snapping.
- Each band measures 30 cm in length and 5 cm in width.
Should I Buy the Gritin Resistance Bands, [Set of 5]?
Buy it if you want a compact set with light resistance for warmups, stretches or recovery work. Skip it if you need variety in resistance or plan on building strength over time.
Frequently Asked Questions
Yes, you can wipe them down with a damp cloth and let them air dry.
Only for light strength work or toning. These aren’t built for high-resistance workouts.
It comes with a basic manual, but it’s not very detailed.
- Pros
- Lightweight and travel-friendly
- Skin-friendly latex material
- Includes five different resistance levels
- Affordable option for beginners
- Cons
- Not ideal for advanced resistance training
- May roll up during some exercises
Sparq Active Resistance Loop Band - Set of 5 with Bag
This set includes five loop bands of the same length, each with a different thickness to adjust the tension. They come in a small pouch, which helps for travel or daily use. There’s no guide, just the bands and the bag.
The material is smooth latex, and the tension runs from very light to moderate. These are flat loops with no handles or attachments, mainly used for glute work, pilates or warmups.
- Resistance ranges from 0.9 to 13 kg, depending on the band.
- The bands are colour-coded for easy identification.
- All five bands are made from natural latex.
- Bands come in one standard length of 30 cm each.
- Each band has a different thickness, affecting the resistance level.
- The latex material is sweat-resistant and easy to wipe clean.
- It can be used in various settings, including home, office, or outdoors.
- The full set is lightweight and easy to pack.
- The included carry bag measures 11 cm x 16 cm.
- Suitable for bodyweight training, rehab, or light strength work.
Should I Buy the Sparq Active Resistance Loop Band – Set of 5 with Bag?
If you want light resistance loops to throw into a stretch session or recovery day, this set covers that. If you’re looking for serious training variety or heavier load options, this won’t meet the requirement.
Frequently Asked Questions
No, the set includes only the bands and a carry bag.
Yes, the lighter resistance levels can work well for rehab and recovery exercises.
The carry bag measures approximately 11 cm by 16 cm.
- Pros
- Offers five clearly defined resistance levels
- Compact set with included travel pouch
- Colour-coded bands for easy selection
- Suitable for varied low-impact activities
- Cons
- Latex may wear or roll during intense use
- Limited to short loop format only
Justsports Strong Band - Resistance Band
This is a single long-loop resistance band with a light tension level. It’s the red version, part of a broader range. The band is thick and durable enough to assist with pull-ups or be looped around anchor points for resistance exercises.
It doesn’t have handles, a bag or a guide. The loop format is suitable for basic mobility, stretching, or light strength training.
- Can be looped around bars, benches, or used independently.
- Helps with resistance running or mobility stretching.
- Lightweight and compact for carrying to outdoor sessions.
- Doesn’t include a carry pouch or manual.
- Single band option — not part of a multi-resistance set.
- Holds shape well under controlled use.
- Latex offers good tension but may wear out over time due to friction.
- Made from latex with a thick, looped design.
- The resistance level is light, marked by the red colour.
- Commonly used for assisted pull-ups or strength training exercises.
Should I Buy the Justsports Strong Band – Resistance Band?
Useful if you already own other gear and want a light looped band. Not a comprehensive solution for resistance training, and not ideal if you’re starting out and need assistance with setup.
Frequently Asked Questions
Yes, it can be looped around a bar to help reduce body weight during pull-ups.
The red version is categorised as light resistance.
No, it’s just the single band without a bag or handles.
- Pros
- Durable loop format suited for strength drills
- Easy to throw in a gym bag or backpack
- Useful for assisted pull-ups and mobility work
- Doesn’t take up space or require setup
- Cons
- Only includes one resistance level
- No carry bag or extras included
Angry Fit Training Set
This set includes three bands, each with built-in handles, and comes with a drawstring bag. This isn’t a structured workout kit; it’s a portable grab-and-go setup for general movement. The handles may be more comfortable than loop bands for some exercises.
- Suitable for upper and lower body exercises.
- The manufacturer provides little detail on band resistance levels.
- The set is sold as unisex and aimed at general fitness use.
- Set includes three resistance bands in different colours.
- Includes a drawstring storage bag for portability.
- Each band features a built-in handle for an easier grip.
- Materials are listed as plastic.
- Compact enough to fit in small gym bags or drawers.
- The set is intended for general strength and core training.
- The total weight is approximately 200 grams.
Should I Buy the Angry Fit Training Set?
Buy it if you want a few handled bands to do basic upper-body moves or warmups. Avoid it if you want a clear set with resistance levels or variety. It’s mostly useful for people who already have a routine or want something basic for travel.
Frequently Asked Questions
Yes, it can target arms, legs, shoulders, and core, depending on how you use it.
Yes, it comes with a small drawstring bag for storage.
No, there are no guides or manuals included.
- Pros
- Lightweight and easy to travel with
- Built-in handles improve grip comfort
- Includes drawstring bag for storage
- Works for full-body movement routines
- Cons
- Resistance levels are not clearly defined
- Material and durability not well explained
1818 Fight 11-Piece Resistance Band Set
This is a complete training kit with five clip-on resistance bands, two handles, ankle straps, a door anchor and a carry pouch. Bands can be used individually or stacked for more tension, and resistance ranges from 9 to 27 kg.
- Ankle straps allow for leg and glute exercises.
- The door anchor expands the number of exercises you can do at home.
- All items fit into a basic travel pouch.
- Bands are made from thermoplastic elastomer and latex.
- The full kit weighs approximately 3 kg.
- The total length of each band allows for long-range movements.
- Setup is flexible but does require a stable anchor point.
- The set includes five resistance bands ranging from 9.1 kg to 27.2 kg.
- Bands come with carabiners for clipping to handles or anchors.
- Two foam handles are included for upper-body workouts.
Should I Buy the 1818 Fight 11-Piece Resistance Band Set?
Buy it if you want a more complete home-training kit with multiple resistance levels and accessories. Don’t buy it if you want something quick or low-effort.
Frequently Asked Questions
You can combine bands using the clips to increase resistance; however, the resistance of each band itself remains fixed.
The bands are made from thermoplastic elastomer and latex.
Yes, the ankle straps make it easy to target the glutes and legs.
- Pros
- Full-body training potential with attachments
- Resistance range can be increased by combining bands
- Comes with a door anchor, handles, and ankle straps
- Multiple resistance levels included in one kit
- Cons
- Requires setup time and anchor space
- Bulkier than basic loop sets
ET Easytao Exercise Resistance Bands Latex Elastic Yoga Straps
This set comprises seventeen pieces, including five long bands, five short leg loops, a door anchor, ankle straps, handles, and a storage bag. The long bands clip together for adjustable tension up to 45 kg. It’s a full-body option with flexibility in exercise type.
- Set includes five resistance bands ranging from 4.5 – 13 kg.
- Bands can be clipped together to achieve a combined resistance of up to 45 kg.
- Includes five smaller loop-style leg bands in different resistance levels.
- Two padded handles are included for comfort during upper-body exercises.
- Comes with ankle straps and a door anchor to increase exercise variety.
- A drawstring bag is included for travel or storage.
- TPE material is lightweight and skin-safe.
- The bands are suitable for strength work, rehab, and mobility drills.
- A user guide is included.
- Total of 17 items in one set for mixing full-body workouts.
Should I Buy the ET Easytao Exercise Resistance Bands Latex Elastic Yoga Straps?
This is for individuals who prefer options and are willing to do some setup. You’ll get a range of options and attachments, but the quality and convenience are not perfect. It’s not ideal for quick sessions or anyone expecting high-end gear.
Frequently Asked Questions
Yes, five smaller loop bands are included for legs and glutes.
The bands are made from TPE, a skin-safe, plastic-based material.
Yes, it includes a user guide, though it may be limited in detail.
- Pros
- Includes both upper-body and leg bands
- Bands can be stacked to increase resistance
- Comes with all the usual attachments
- Good range of movements possible across the set
- Cons
- TPE may not hold up like thicker latex over time
- Quality of accessories varies between sets
VAFOTON Pull-up Assist Bands
This set includes two long-loop bands, one red and one yellow. There’s a carry pouch, but no extras. The tension is moderate and helpful in stretching or assisted pull-ups.
The latex material is smooth and meant for strength or mobility work. These bands are ideal for individuals who know the specific band tension they require.
- Latex has a smooth surface that doesn’t grip too harshly on skin.
- Can be used for strength training, stretching, or warmups.
- Portable and takes up minimal space in a bag or drawer.
- Weighs roughly 200 grams altogether.
- The bands are unisex and suitable for full-body workouts.
- No handles, anchor straps, or accessories included.
- The set includes two bands, one in red and one in yellow, each with different resistance levels.
- Bands are made from natural rubber, noted for elasticity and stretch.
- Comes with a compact carry bag for travel or storage.
- Bands are long-looped, suitable for pull-up assistance or mobility work.
Should I Buy the VAFOTON Pull-up Assist Bands?
Only buy it if you already know how to use long-loop bands and need a moderate resistance option. Avoid it if you’re a beginner or need variety.
Frequently Asked Questions
They’re made from natural rubber with a smooth, stretchable finish.
Yes, the long-loop format is often used to assist with pull-ups.
Yes, the lighter band could be suitable for mobility or recovery exercises.
- Pros
- Two band strengths for basic variety
- Suitable for upper and lower body exercises
- Easy to carry in the included pouch
- Long-loop format works for pull-up assistance
- Cons
- Limited resistance options compared to larger sets
- No guide or accessories included
Skelcore Resistance Bands
This is a single medium-resistance latex band sold without any extras. It’s a long-loop format, not a short band or a tube with handles. There’s no guide, no carry case, and no markings for resistance level other than “medium.”
The band is intended for strength training, mobility or stretching. It’s best as an add-on if you’re piecing together your own equipment. The latex is smooth, slightly thick, and meant for higher tension than beginner sets.
- Compact and light, weighing just 150 grams.
- Usable for both upper and lower body workouts.
- Sold individually — not part of a set.
- Works well for home or gym use.
- Packaged in minimal wrap without additional instructions.
- Single band with medium-to-heavy resistance level, up to 18.4 kg.
- Made from latex, with a smooth and flexible surface.
- No accessories or storage pouch included.
- Suitable for mobility, stretching, and strength-based exercises.
- Advertised as non-slip, though grip may vary depending on movement.
Should I Buy the Skelcore Resistance Bands?
Buy it if you want to add one medium-tension loop to your own setup. Avoid it if you’re new or need guidance.
Frequently Asked Questions
Yes, it works for exercises such as squats, hip thrusts, lunges, and similar movements.
No, it’s made from latex, which may not be suitable for those with allergies.
No, the product is sold as a single band without any extras.
- Pros
- Good resistance level for intermediate to advanced users
- Lightweight and easy to carry
- Works across full-body training routines
- Durable latex material with decent stretch
- Cons
- Can roll during some exercises
- No carry bag or instruction guide
Conclusion
If you’re working with a tight budget, both the Gritin Resistance Bands and Sparq Active Loop Bands are ideal for light workouts or warmups.
The Justsports Strong Band is minimal with a single, looped band for basic strength training, while the Skelcore Resistance Band provides a step up in resistance for those after more challenge.
For a full-body home kit, the 1818 Fight 11-Piece Set and ET Easytao Bands cover the bases with multiple bands and accessories.
The Angry Fit Training Set and VAFOTON Pull-Up Assist Bands are lightweight, simple, and practical if you already know your preferred training style.
Frequently Asked Questions
Do resistance bands snap easily?
If you use them properly and store them well, they usually last. Cheap ones or over-stretched ones can break sooner.
Do I need a door anchor to use resistance bands?
Not always, but it helps if you’re doing upper-body or pull-style movements.
Can I travel with resistance bands?
Yes. They’re light, flat, and easy to pack in any bag.
Is one band enough for a workout?
It depends on the workout. One band can be effective, but having options helps.
Are resistance bands suitable for injury recovery?
Many physios use them for rehabilitation, but be sure to check with a professional before starting.
