Best Exercise Wheels for Sale in South Africa
Exercise wheels for sale in South Africa, have become a go-to choice for building core strength without expensive equipment or bulky setups. From tightening your midsection to strengthening your shoulders and arms, a good ab roller can make a noticeable difference to your routine.
What matters most is control, grip, and stability when rolling out on tile, carpet, or gym mats. Some wheels are basic and budget-friendly, while others include features such as knee pads, resistance bands, or wider bases for improved balance. It all depends on your preferred intensity.
We’ve evaluated the most popular exercise wheels available in South Africa, comparing their quality, performance, and price to help you decide which one suits your training and space.
Read on for a review of the main features, pros, and cons, and answer some common questions about Exercise Wheels.
If you like our selection of Exercise Wheels, you might also like to learn more about our selection of the best Resistance Bands or Stopwatches For Runners available for sale online.
Our Picks of Exercise Wheels for Sale
- Flexi Muscles – Automatic Rebound Abs Roller Wheel with Elbow Support
- BSSAY AB Roller Wheel
- Mitzuma AbFit AAA Ab Roller Wheel
- Avalanche Fitness – Ab Roller Wheel
- GetUp Abcore Roller
- Phoenix Fitness RY922 Ab Roller
- Adidas AB Wheel, 18 cm
- Sophie Home- Ab Roller Wheel Automatic Rebound
Flexi Muscles - Automatic Rebound Abs Roller Wheel with Elbow Support
This is a bulkier ab wheel with a spring that pulls you back after each roll. The elbow pads are fixed in place, which forces a set arm position. It’s wide, which adds stability but also limits range. The return assist is light, not aggressive.
The grip is firm, not soft. The setup doesn’t change or fold down. It takes more floor space than simpler rollers, but the motion is steady and repetitive. The padding is fine for short sessions.
- The wheel uses a built-in recoil system to assist in the return movement.
- It features padded elbow rests that are fixed to the main frame.
- The base includes two wide wheels for added floor stability.
- Handles are covered in foam for grip during training.
- The structure is made of plastic and is moderately lightweight.
- A basic foam knee pad is included in the box.
- The roller functions best on flat, indoor surfaces.
- It does not offer any adjustability in recoil tension.
- The motion is smooth and controlled, with no noise.
- It stores easily in compact spaces due to its size.
Should I Buy the Flexi Muscles – Automatic Rebound Abs Roller Wheel with Elbow Support?
Buy it if you want something that physically limits the range of motion and helps bring the wheel back. Don’t buy it if you want to control tension or reach full range unassisted.
Frequently Asked Questions
Yes, the assisted return makes it easier to learn proper form without hurting your back.
Yes, the wheel grips well on hard indoor surfaces and doesn’t slip easily.
No, but it’s small enough to fit into a gym bag or drawer without taking much space.
- Pros
- Rebound helps reduce lower back strain
- Padded elbow support improves comfort
- Wide wheel improves balance
- Easy to store and carry
- Cons
- Recoil may feel too light for advanced users
- Elbow rest width doesn’t suit all builds
BSSAY AB Roller Wheel
The BSSAY Ab Roller Wheel is wider than most, with a decent bit of weight in the centre. The frame holds up under pressure and stays sturdy without bending. Foam grips are thick enough, but not overly cushioned. You get a flat knee pad in the box.
The wheel rolls straight and doesn’t twist easily, which helps with alignment. The materials feel more solid than the average entry-level roller. The grip tread isn’t deep, but it doesn’t slip.
- The roller features a 9.3 cm wide wheel for stability.
- Its frame includes a stainless steel axle for durability.
- Foam-covered handles help reduce hand strain.
- The roller supports user weights of up to 272 kg.
- It includes a thin foam knee mat for added comfort.
- The curved wheel shape allows varied movement angles.
- It rolls quietly on tiles, laminate, and wood floors.
- Treaded wheels help prevent slipping during use.
- There is no assistance or spring return built in.
- Visual instructions are included for quick setup.
Should I Buy the BSSAY Ab Roller Wheel?
It’s suitable if you want a wide, weighted wheel and don’t need support features. Avoid it if you’re looking for rebound assistance or softer grips.
Frequently Asked Questions
Yes, it supports over 270 kg without bending or buckling.
Yes, it rolls quietly and won’t scuff or scratch wood.
No, this model does not include any resistance attachments.
- Pros
- Wider wheel gives better balance
- Grips are comfortable and absorb sweat
- Quiet on all floors
- High weight capacity
- Cons
- No resistance or assisted return
- Knee pad is thin and basic
Mitzuma AbFit AAA Ab Roller Wheel
The Mitzuma AbFit AAA Ab Roller Wheel is a single-piece plastic build with basic foam grips. There’s no padding or return assist. The handlebar is short, and the wheel tips easily unless you keep it perfectly aligned.
Nothing adjusts or moves. This is entry-level in every way: one function, one motion, no options. If you’ve used a roller before, this won’t challenge you.
- The roller has a single narrow wheel without side support.
- Its frame is made from plastic and includes foam handles.
- The product supports a maximum weight of 100 kg.
- It targets the abs, shoulders, and upper back during use.
- The build is lightweight and compact, making it ideal for home use.
- No recoil, tracking, or feedback mechanisms are included.
- It can be used on hard floors or carpeted areas.
- The movement requires balance due to the narrow width.
- No knee mat or accessories come with the roller.
- It comes fully assembled and ready to use.
Should I Buy the Mitzuma AbFit AAA Ab Roller Wheel?
Use this if you want a no-frills tool that’s narrow and unstable. Skip it if you weigh over 100 kg and need padding, support, or balance assistance.
Frequently Asked Questions
It’s narrow, which can make balance more difficult for beginners.
It’s small and light enough for teens, but adult supervision is recommended.
No, it’s just the roller without any accessories.
- Pros
- Lightweight and easy to carry
- Basic movement helps strengthen the core
- No assembly needed
- Cons
- Not suitable for users over 100 kg
- Narrow wheel can be unstable for beginners
Avalanche Fitness - Ab Roller Wheel
The Avalanche Fitness – Ab Roller Wheel is a single-wheel plastic roller with foam handles. The wheel isn’t wide, so keeping your balance becomes part of the workout. The axle doesn’t flex, but it’s lightweight enough to feel hollow.
It rolls fine on tile or laminate, but won’t work on carpets. There is no additional hardware or instructions. It’s a basic option with just enough build quality to survive short sessions.
- This is a single-wheel ab roller made of plastic.
- Foam grip handles are attached on both sides.
- It is lightweight and easy to carry or store.
- The roller is suitable for use on hard, flat surfaces.
- There is no spring recoil or counter support included.
- It targets core, arm, and shoulder muscles.
- The grip padding helps reduce slipping during movement.
- It has a basic design and fixed structure.
- The product arrives pre-assembled.
- No extra components or accessories are included.
Should I Buy the Avalanche Fitness – Ab Roller Wheel?
Buy it if you want a basic roller that does one thing. Avoid it if you need support, stability, or cushioning during workouts.
Frequently Asked Questions
Yes, they’re rounded and soft enough to prevent discomfort during long sessions.
No, this model doesn’t include any accessories.
Yes, it engages the arms and shoulders along with your core during rollouts.
- Pros
- Comfortable grip design
- Lightweight and travel-friendly
- Smooth rolling action
- Easy to use with no setup
- Cons
- May lack stability for beginners
- Not suitable for advanced ab work
GetUp Abcore Roller
The GetUp Abcore Roller features two wheels placed side by side, providing it with a slight increase in balance. The movement is smoother than single-wheel rollers, but there’s no return assist.
The grips are decent, slightly thicker than average, and the spacing between wheels keeps it from tipping. It’s lightweight, primarily made of plastic, and doesn’t creak under use.
- The roller includes two wheels mounted side by side.
- It has foam handles attached to a fixed axle.
- A set of elbow rests is integrated into the frame.
- The tread has a ridged pattern to prevent slipping.
- The overall width of the roller is 35 cm.
- The wheel diameter is 18 cm.
- It is made from PP plastic with a solid centre bar.
- No tracking or assistance system is built in.
- The roller performs quietly on most floor types.
- It requires no setup or adjustment before use.
Should I Buy the GetUp Abcore Roller?
Buy it if you want basic balance from a two-wheel structure. Don’t buy it if you want digital features, feedback, or recoil support.
Frequently Asked Questions
No, the handles are fixed to the axle and cannot be adjusted.
No, it’s just the roller without any extras.
It measures 35 cm across, including the handles.
- Pros
- Double wheels improve stability
- Padded handles make workouts more comfortable
- Good balance for beginners
- Easy to store and clean
- Cons
- Lightweight frame may feel too basic for some
- No extras included like mats or guides
Phoenix Fitness RY922 Ab Roller
The Phoenix Fitness RY922 Ab Roller is one of the few rollers with a metal axle. It’s narrow but solid. The handles are foam-covered and slightly longer than average. The wheels are slim and fixed, without side movement or a return spring. It’s a quiet roller, and the tread doesn’t mark floors.
There’s no grip adjustment, elbow support or a knee mat. It stays upright without flexing, even during full extension. It works best on firm floors.
- The roller features a dual-wheel setup with a steel axle.
- Foam handles are fitted for better grip and comfort.
- It supports users weighing up to 200 kg.
- The wheels are made from plastic with a smooth tread.
- The build is compact and easy to move or store.
- The motion is stable and consistent on flat floors.
- There is no spring return or innovative tracking system in place.
- The roller includes all parts pre-assembled.
- It does not include a knee pad or other extras.
- The design is basic and neutral in colour.
Should I Buy the Phoenix Fitness RY922 Ab Roller?
Buy it if you want a sturdy ab roller that won’t take up space and delivers a core challenge. Avoid it if you want something that offers more assistance and resistance support.
Frequently Asked Questions
Yes, it rolls smoothly without squeaking or dragging.
No, the foam handles are fixed to the bar.
Yes, it works well on most exercise mats without slipping.
- Pros
- Steel bar improves durability
- Comfortable foam grips
- High weight limit
- Compact and easy to use
- Cons
- No assistance or resistance support
- Narrow wheels may challenge balance for new users
Adidas AB Wheel, 18 cm
The Adidas AB Wheel is a compact roller with a narrow profile and short axle. The handles are cushioned but thin. The wheel is coated in rubber, which helps grip smoother floors. No support, no resistance, no padding beyond the grips. The frame is light and doesn’t add drag.
There is a strict weight limit of just under 100 kg. The wheel height is lower than average, which slightly alters the angle of engagement.
- This is a single-wheel roller with an 18 cm diameter.
- The wheel has a rubber tread for better grip.
- Handles are foam-coated for added hand comfort.
- The build is compact and lightweight.
- It does not include any tracking or support features.
- The wheel rolls smoothly on most indoor surfaces.
- The product supports users up to 100 kg.
- It comes fully assembled and ready to use.
- The design is minimal and black.
- It works best for users with some experience in balancing.
Should I Buy the Adidas AB Wheel, 18 cm?
Buy it if you’re within the weight limit and want something small and focused. Don’t buy it if you weigh more than 100 kg and want something with padding and balance assistance.
Frequently Asked Questions
Yes, the handles have soft grips for added comfort.
Yes, it’s light and small enough to fit in a gym bag.
Yes, it rolls well on most mats without sticking or skipping.
- Pros
- Compact and light for easy storage
- Smooth roll with no squeaks
- Strong core activation due to low clearance
- Textured tread grips well on most surfaces
- Cons
- Max user weight under 100 kg
- Narrow wheel can feel unstable for beginners
Sophie Home- Ab Roller Wheel Automatic Rebound
The Sophie Home – Ab Roller Wheel is the biggest roller in the group. It includes a light return assist, elbow pads, and a basic timer that counts reps. The frame is solid plastic with rubber-coated wheels. The handles detach for storage. There’s padding for both elbows and knees.
The return spring slows movement, and doesn’t snap back. The wheel spacing adds control, and the surface doesn’t slide easily. Movements are guided, but not tight, and the wheel is designed to be gentler, not more intense.
- This roller includes an automatic rebound function for assisted motion.
- Two wheels are positioned side by side for added stability.
- A basic digital timer and rep counter are built in.
- The elbow rests are foam-padded and fixed in place.
- Handles are detachable and covered in thick foam.
- The wheel has a layered tread for quiet, controlled rolling.
- The unit includes a foam knee mat for extra support.
- The roller is larger and heavier than most models.
- It is made from ABS plastic and alloy materials.
- The roller is designed for indoor use on flat floors.
Should I Buy the Sophie Home- Ab Roller Wheel Automatic Rebound?
Buy it if you want something with support that prioritises comfort over performance. Avoid it if you want something with tension, range, or full freedom of movement.
Frequently Asked Questions
It includes a basic timer and counter, but accuracy may vary during fast-paced sessions.
Yes, the soft wheel tread prevents scratching and reduces noise on wood and tile.
It’s larger than most, but still light enough to carry to a gym or store in a cupboard.
- Pros
- Rebound makes rollouts easier
- Stable dual-wheel structure
- Elbow and knee support included
- Soft, quiet motion on most floors
- Cons
- Timer feature feels more gimmick than useful
- Heavier and bulkier than most rollers
Conclusion
If you’re a beginner or need more support, the Flexi Muscles and Sophie Home rollers both offer rebound features and elbow padding that ease you into training without overloading your core.
For something sturdy but straightforward, the Bssay and Phoenix Fitness wheels are perfect as they have solid builds and decent control.
On a tighter budget, the Mitzuma and Avalanche Fitness models offer simplicity without cutting out the essentials. The Adidas wheel is sleek, compact, and geared toward users who already have balance dialled in, while the GetUp Abcore is in the middle: basic, balanced, and easy to store.
Frequently Asked Questions
Do I need strong abs to start using an exercise wheel?
No, you can build strength as you go. Just start slow and stay controlled.
Will an exercise wheel scratch my wooden floors?
Most won’t, especially if the wheels are rubberised or treaded.
Do I need a mat when using an exercise wheel?
A mat or towel under your knees helps, especially on hard floors.
Can kids or teens use exercise wheels safely?
Yes, with supervision and proper form. Keep it short and light.
Can I use an exercise wheel every day?
Yes, if your form is good and your muscles aren’t overworked.
