Best Exercise Mats for Sale in South Africa
Exercise Mats for sale in South Africa, are one of those essentials that do a lot of heavy lifting. Whether you work through home workouts, rehab stretches, or high-intensity circuits, the right mat keeps you cushioned and grounded.
A decent mat will protect your knees and spine, and help you focus on form instead of discomfort. Thickness matters on hard floors, while grip can avoid falling face-first onto the floor.
If you’re after the best Exercise Mats, consider the training you do, how often, and where. Budget-friendly options work for occasional use, but daily grinders consider higher-density foam or anti-tear surfaces.
Read on for a review of the main features, pros, and cons, and answer some common questions about Exercise Mats.
If you like our selection of Exercise Mats, you might also like to learn more about our selection of the best Stability Balls or Hydration Packs for Runners available for sale online.
Our Picks of Exercise Mats for Sale
- Yowie – Thick Folding Gym and Exercise Mat
- Ligum Fight Gear Gym Exercise Mat – 12mm
- Yes4All Ab Exercise Mat With Tailbone Protecting Pad
- ProsourceFit Tri-Fold Folding Exercise Mat
- Reebok RAMT-11015BK Training Mat
- Everlast 10MM NBR Fitness Mat
- Medalist NBR Exercise Mat
- TITLE – Fitness Exercise Gym Mat
Yowie - Thick Folding Gym and Exercise Mat
Some workouts demand more from your mat. The Yowie Folding Gym Mat gives you enough padding to landing jumps, kneel deep into stretches, or roll through core work. It’s bulkier than a typical yoga mat, but it offers more support, protection, and flexibility.
- The surface is lightly textured to prevent sliding on smooth floors.
- Works well on concrete, tiles, and wood surfaces.
- It can double up as temporary gym flooring or a cushioned play area.
- Suited for strength training, rehab, stretching, aerobics, and basic martial arts practice.
- Measures 180 cm in length and 60 cm wide.
- The 5 cm high-density foam core remains firm under pressure while softening the impact.
- The matte black outer layer is easy to wipe down and doesn’t trap sweat or dust.
- Each panel features a discreet zip for easy removal of the inner foam.
- The three-fold design makes it compact enough to store behind a door or under a bed.
- Built-in carry straps make carrying it easy.
Should I Buy the Yowie – Thick Folding Gym and Exercise Mat?
This mat is perfect for workouts that involve jumping, kneeling, or any activity that puts pressure on your joints. Skip it if you do heavy weightlifting or need a mat that rolls away easily.
Frequently Asked Questions
It’s suitable for slower yoga styles, but the thickness can cause you to lose your balance in standing poses.
Yes, it folds up easily, and the straps make it manageable to carry.
It’s firmer than most foam mats, but still has a soft top layer for impact absorption.
- Pros
- Thicker and more padded than most folding mats
- Easy to carry with attached straps
- Holds its shape after repeated use
- Works on concrete or slippery surfaces
- Cons
- Bulkier to store than standard mats
- Too soft for heavy weightlifting
Ligum Fight Gear Gym Exercise Mat - 12mm
The Ligum Fight Gear is a 12 mm-thick mat that is a practical choice for anyone who needs support during exercise. It provides grip, joint protection, and helps you get through your session.
- The anti-slip surface keeps your hands and feet securely in place.
- Surface texture helps prevent the mat from sliding on smooth floors.
- Includes two reinforced eyelets for vertical hanging or airing out.
- Eco-friendly construction avoids PVC and latex, and has lower odour retention.
- Resistant to general wear and tear.
- Easy to clean with a damp cloth or quick spray after each use.
- Measures 179 cm in length and 60 cm in width, ideal for most users.
- Offers 12 mm of supportive padding.
- TPE material keeps it lightweight without compromising durability.
- Rolls up easily and comes with a carry strap that matches the mat.
Should I Buy the Ligum Fight Gear Gym Exercise Mat – 12mm?
The mat is ideal for practicing Pilates, performing floor stretches, or engaging in low-impact workouts. Skip this option if you require additional cushioning for your knees or elbows.
Frequently Asked Questions
No, the surface grips well and stays in place even on smooth floors.
It’s very lightweight and comes with a strap, making transportation simple.
It can be used outdoors, but avoid rough or uneven ground to prevent scuffing.
- Pros
- Supportive but not bulky
- Lightweight and easy to carry
- Eco-friendly and odour-resistant
- Grippy texture improves stability
- Cons
- Not thick enough for high-impact training
- Eyelets may get in the way for floor work
Yes4All Ab Exercise Mat With Tailbone Protecting Pad
The Yes4All Ab Mat conforms to your lower back and allows you to perform sit-ups and crunches without the usual awkward arch or sliding around.
- Contoured shape supports the lumbar spine during core exercises.
- Allows full range of motion to engage both upper and lower abdominals.
- Portable and lightweight at under 750 grams, making it easy to carry or store.
- Helps reduce pressure on the hip flexors, improving core isolation.
- Can be used for sit-ups, crunches, leg lifts, heel touches, and cross-body movements.
- Compact enough to pack in a gym bag or leave under a desk between sessions.
- Measures 72.4 cm long and 30.5 cm wide, with a height of 7 cm to match spinal curvature.
- The integrated tailbone pad provides extra protection during repetitive movements.
- High-density foam provides firm support and doesn’t flatten out over time.
- Non-slip PVC outer layer keeps the mat in place on slick floors.
Should I Buy the Yes4All Ab Exercise Mat With Tailbone Protecting Pad?
This mat is an ideal option if core training is part of your routine and floor work leaves your lower back aching. Skip it if you need a general-purpose mat.
Frequently Asked Questions
Yes, it supports the lower back and isolates the core during leg-focused exercises.
It weighs under 1 kg, making it light enough to carry to and from workouts.
No, the foam holds its shape well, even with frequent high-rep training.
- Pros
- Contoured to support the lower back
- Built-in tailbone pad improves comfort
- Doesn’t slip or roll away mid-rep
- Keeps its shape after repeated use
- Cons
- Only suitable for ab-focused workouts
- Not ideal for taller users over 180cm
ProsourceFit Tri-Fold Folding Exercise Mat
The ProsourceFit Tri-Fold Mat offers enough space, padding, and durability needed for workouts performed on a hard floor. It’s a decent upgrade if you constantly improvise floor workouts on towels or worn-out mats.
- Easy to clean with just a wipe.
- Stays flat during use with no curling corners or shifting seams.
- Available in five colours, including black, blue, pink, purple, and grey.
- Weighs under 2 kg and is manageable for most users to carry on their own.
- Works well for martial arts, yoga, stretching, and general floor workouts.
- Unfolded dimensions are 182.9 cm long, 61 cm wide, and 3.8 cm thick.
- Tri-fold design makes it compact enough to stash behind furniture or under a bed.
- Dual carry handles allow easy transport to classes, parks, or the garage.
- High-density foam provides reliable cushioning that remains stable without sagging in the middle.
- Surface vinyl layer resists tears, stretching, and basic wear and tear.
Should I Buy the ProsourceFit Tri-Fold Folding Exercise Mat?
If your workouts involve being on the ground (such as stretching, rolling, core training, or bodyweight moves), this mat offers the support and structure you need. Skip it if you’re taller than 180cm.
Frequently Asked Questions
Yes, the folds align properly, and it doesn’t bunch up or warp.
The vinyl surface resists spills and sweat, and it’s easy to wipe clean.
Yes, but avoid wet or abrasive surfaces to preserve the outer layer.
- Pros
- Holds its shape and doesn’t compress over time
- Simple to store with folding design
- Surface is easy to clean and doesn’t flake
- Built-in handles make transport practical
- Cons
- May be too firm for some users
- Not long enough for full-body floor stretches for taller users
Reebok RAMT-11015BK Training Mat
The Reebok Training Mat gives you enough cushioning to take the edge off floor work without dragging around a thick foam mat. It rolls up easily, doesn’t curl at the corners, and is stable underfoot for home workouts, general stretching, or mobility work.
- Textured surface reduces slipping and improves grip during movement.
- Latex material adds durability without being heavy or dense.
- Easy to clean with a cloth or spray after use.
- Measures 173 cm in length and 61 cm in width, the standard size for most floor workouts.
- A 1 cm layer of latex foam provides gentle support for the knees and elbows.
- Lightweight at only 900 grams, easy to carry between home and gym.
- Rolls up smoothly and stores easily in small spaces.
- Offers enough padding for low-impact routines and general fitness.
- Suitable for bodyweight workouts, stretching, or light yoga.
- Holds flat during use, no annoying rollback or curling edges.
Should I Buy the Reebok RAMT-11015BK Training Mat?
Buy it if you want a dependable mat for light training, daily stretches, or floor-based routines. Skip it if you need more depth or joint protection.
Frequently Asked Questions
It weighs just under 1 kg and is very portable.
Yes, it rolls neatly and doesn’t take up any storage space.
It works well for gentle yoga styles, although it might be too thin if you need extra joint support.
- Pros
- Lightweight and easy to carry
- Rolls up quickly and stores neatly
- Textured surface offers decent grip
- Durable and easy to wipe down
- Cons
- Thinner than some users may prefer
- May shift slightly on smooth floors
Everlast 10MM NBR Fitness Mat
The Everlast 10mm Fitness Mat is a practical option: thick enough to soften the floor beneath you, yet light enough to carry. The mat is ideal for stretching, rehabilitation routines, and bodyweight exercises.
- Suitable for carpeted and hard floors, such as tiles or wood.
- Doesn’t absorb sweat or odours easily and can be wiped clean after use.
- Neutral black colour blends easily into most home workout setups.
- Measures 173 cm long by 61 cm wide with enough space for most movements.
- 10 mm NBR foam padding cushions elbows, knees, and spine during workouts.
- The non-slip, textured surface improves grip and minimizes shifting.
- EVA material is lightweight but durable enough for frequent use.
- Rolls up quickly and stays rolled with or without a strap.
- It can be used for flexibility, posture work, or core-focused training.
- Provides a soft, supportive surface for rehabilitation or mobility exercises.
Should I Buy the Everlast 10MM NBR Fitness Mat?
The Everlast mat is a decent middle ground if comfort is more important to you than compactness. If you engage in fast-paced, balance-heavy routines, the thicker foam will feel unstable; it’s better for low-impact exercises.
Frequently Asked Questions
Yes, the 10 mm foam helps reduce pressure on joints, such as the knees and elbows.
It works for bodyweight strength exercises, but isn’t ideal for lifting weights directly on it.
No, it has a closed-cell surface that resists moisture and is easy to clean.
- Pros
- Comfortable 10 mm padding helps reduce joint strain
- Lightweight and easy to carry
- Non-slip surface improves safety
- Good for rehab, core work, and stretching
- Cons
- Can feel spongy during balance-heavy exercises
- May not lie perfectly flat when new
Medalist NBR Exercise Mat
The Medalist NBR Exercise Mat is a low-maintenance, ready-to-roll option that suits most casual workout routines. It offers padding and portability.
- The surface can be wiped down with a damp cloth after use.
- Suitable for flexibility routines, bodyweight training, and recovery exercises.
- Offers moderate support for users with sensitive knees or elbows.
- Can withstand regular use without cracking or tearing at the edges.
- Smooth bottom layer keeps the mat stable on flat indoor flooring.
- Lightweight build makes it easy to carry around the house or to the gym.
- Includes removable straps to secure the mat when rolled for storage or transport.
- Measures 180 cm long and 60 cm wide with enough space for full-body movement.
- 1.5 cm thick memory foam provides extra cushioning for joints and pressure points.
- The ribbed top layer enhances grip during exercises that require shifting positions.
Should I Buy the Medalist NBR Exercise Mat?
Buy it if you want a mat that delivers a bit more cushioning than average. Skip this if you engage in complex workouts or intense physical activity.
Frequently Asked Questions
Yes, the smooth underside helps keep it stable on most flat indoor surfaces.
Yes, it rolls easily and stays rolled with the included straps.
No, the ribbed top provides enough grip for light to moderate workouts.
- Pros
- Extra thick padding adds comfort for floor exercises
- Removable straps make transport simple
- Stays flat once rolled out
- Lightweight despite its size
- Cons
- Not suitable for fast-paced or balance-heavy routines
- The ribbed texture may feel uncomfortable for some
TITLE - Fitness Exercise Gym Mat
The TITLE Gym Mat has a thick chip foam and a tough outer layer, perfect for floor workouts, stretching sessions, or the odd drop of a kettlebell. The different size options are a plus if you want something wider or longer.
- Non-folding slab style offers a steady surface with no seams or gaps.
- Easy to wipe down and dries quickly between uses.
- Available in neutral black to suit most home or gym setups.
- Firm support makes it ideal for bodyweight exercises or weighted floor routines.
- Edges hold shape even after prolonged use or pressure.
- Suited for all fitness levels.
- It comes in three size options to suit both small and full-length workouts.
- Each mat is 20 mm thick, giving solid impact protection across the board.
- Chip foam interior provides a dense, stable base that won’t compress too quickly.
- The outer PVC layer withstands wear without flaking, stretching, or tearing.
Should I Buy the TITLE – Fitness Exercise Gym Mat?
Buy it if you need a thick mat that won’t shift during your routine. Skip it if you need something more portable and foldable.
Frequently Asked Questions
All sizes have 20 mm of dense chip foam for added support.
Yes, the PVC shell grips well on most flat surfaces and doesn’t slide easily.
Yes, the thick foam helps absorb impact from jumps or strength moves.
- Pros
- Dense 20 mm foam supports both stretching and impact
- Comes in three sizes to suit your space
- Firm and stable for varied workout types
- Durable PVC surface is easy to clean
- Cons
- Not portable unless you choose the small size
- No built-in carry options or straps
Conclusion
Each mat on this list suits a different type of routine, space, and budget. The Yowie and TITLE mats offer more than average padding and space for more intense or high-impact sessions. The Reebok and Everlast models are lighter and easier to roll away, making them ideal for portable, everyday use.
If you focus on core work, the Yes4All Ab Mat offers specialised support others don’t. The Ligum and Medalist mats are ideal if you want comfort at an affordable price, while the ProsourceFit balances firmness, foldability, and durability for general fitness.
Frequently Asked Questions
Are thicker exercise mats always better for joints?
Not always. Thicker mats offer more cushioning, but excessive padding can compromise your balance.
Can I use the same mat for yoga and strength training?
Yes, if it is firm enough for standing moves and cushioned enough for floor work.
Is memory foam a good choice for workout mats?
It can be. It is soft and comfortable, but can be too soft for fast-paced or balance-heavy workouts.
How do I clean an exercise mat after a workout?
Wipe it down with a damp cloth or use a gentle spray cleaner, and let it air dry.
Do all mats roll up easily for storage?
No. Some fold instead of rolling, and thicker ones can be bulky either way.
