Best Road Cleats for Sale in South Africa
Road Cleats for sale in South Africa, lock your cycling shoes to the pedals to give you improved power transfer and higher efficiency.
They’re worth considering if you ride long distances or want a smoother, more controlled pedal stroke. When looking to buy Road Cleats, check compatibility with your pedals, how easy they are to clip in and out of, and the amount of float—how much movement they allow before disengaging.
Some give a rigid, locked-in feel, while others offer more wiggle room for comfort.
Read on for a review of the main features, pros and cons and answer some common questions about Road Cleats.
If you like our selection of Road Cleats, you might also like to learn more about our selection of the best Storage Racks or Bicycle Bells available for sale online.
Our Picks of Road Cleats for Sale
- Louis Garneau Tri X-Lite II Triathlon Cycling Shoes
- Btwin Rc100 Lace-Up Cycling Shoes – Black
- Louis Garneau Carbon LS100 II Cycling Shoes
- Louis Garneau Chrome Road Cycling Shoes
- VAN RYSEL – Road Cycling Shoes Road 100
- Louis Garneau Tri X-Speed IV Triathlon Cycling Shoes
- Muddyfox Mens RBS100 Cycling Shoes
- Van Rysel Road Cycling Shoes Road 520
- Louis Garneau Copal II Road Cycling Shoes
Louis Garneau Tri X-Lite II Triathlon Cycling Shoes
The Louis Garneau Tri X-Lite II Triathlon Cycling Shoes are for serious triathletes who need speed, efficiency, and comfort. These shoes make transfer smoother, and they stay in place on the bike for easy entry.
- Carbon HM Air-Lite outsole.
- 4.3 mm carbon platform.
- Reversed Power Flex straps.
- The Woven puller keeps the shoe in place on the bike.
- HRS-100 heel retention system.
- Lightweight sandwich mesh upper.
- Adjustable cleat positioning with 7 mm fore-aft movement.
- Two interchangeable Coolmax Ergo Air® insoles.
- Steel inserts accommodate all major road pedal systems.
- Weighs only 216 g per shoe (size 42).
Should I Buy the Louis Garneau Tri X-Lite II Triathlon Cycling Shoes?
If you participate in triathlons and need a shoe that helps you transition fast while delivering top-level performance on the bike, the Louis Garneau Tri X-Lite II is a suitable option.
However, these might not be the best if you want a more cushioned ride, frequently walk in your cycling shoes, or prefer something budget-friendly.
Frequently Asked Questions
They’re designed for performance, so comfort depends on personal preference.
Yes, but remember that they’re more designed for triathlons, meaning the closure system and fit cater to quick transitions rather than all-day comfort.
The HRS-100 system helps keep your heel locked in place, preventing slipping and improving stability
- Pros
- Heel retention system
- Quick-drying, breathable upper
- Ultralight carbon sole
- Adjustable cleat positioning
- Cons
- Only available in full Euro sizes
- Less cushioned than some other road cycling shoes
Btwin Rc100 Lace-Up Cycling Shoes – Black
The Btwin RC100 Lace-Up Cycling Shoes feature a semi-rigid sole that balances pedalling efficiency with comfort, making them suitable for leisurely rides and touring. The traditional lace-up system offers a customisable fit.
- Semi-rigid sole.
- Traditional lace-up system.
- Reflective heel inserts.
- Components facilitate walking.
- Compatible with SPD-type pedals after sole modification.
- Lightweight design at 360 grams for size 8.
- Breathable materials for comfort.
- Durable construction for touring.
- Classic black aesthetic with subtle branding.
- Two-year warranty.
Should I Buy the Btwin Rc100 Lace-Up Cycling Shoes – Black?
The Btwin RC100 Lace-Up Cycling Shoes are ideal for recreational cyclists, commuters, and touring enthusiasts who want cycling performance and off-bike comfort. While not tailored for competitive racing, their versatility and thoughtful features make them a practical choice for everyday riding and extended tours.
Frequently Asked Questions
The traditional lacing provides a customisable fit, but you might need occasional adjustments.
Each shoe weighs approximately 360 grams in size 8.
Yes, the components of the shoes facilitate walking.
- Pros
- Reflective elements
- Lightweight design
- Affordable pricing
- Adjustable lace-up closure
- Cons
- Limited colour options
- Not ideal for high-intensity racing
Louis Garneau Carbon LS100 II Cycling Shoes
The Louis Garneau Carbon LS-100 II gives you that locked-in feel without crushing your feet. The Boa® dial fine-tunes the fit, so there’s no messing with laces mid-ride. The carbon outsole is stiff, which means better energy transfer.
- Carbon Air Lite outsole.
- Boa® IP1-S dial for quick, precise adjustments.
- Seamless PU leather upper.
- COOLMAX® Ergo Air® insole adapts to weather conditions.
- HRS-100 heel retention system.
- Steel inserts fit all major road cleat systems.
- Safety reflective details.
- Replaceable heel pads.
- Lightweight at just 235g (size 42).
- Reinforced toe box.
Should I Buy the Louis Garneau Carbon LS100 II Cycling Shoes?
The Louis Garneau Carbon LS100 II Cycling Shoes are ideal if you want a stiff, lightweight shoe with several features but at an affordable price. Just remember the narrow fit—if you have wider feet, you may need to size up or consider another brand or model shoe.
Frequently Asked Questions
No, cleats aren’t included, but the shoes are compatible with all major road pedal systems.
Yes, the Carbon Air Lite outsole and seamless PU upper improve breathability.
The HRS-100 system reinforces the heel with a 0.6mm membrane to keep your foot locked and reduce energy loss.
- Pros
- Good ventilation for hot rides
- Competitive price for a carbon outsole
- Works with all major road cleat systems
- Secure heel retention prevents slipping
- Cons
- Carbon soles can scuff easily if walked on
- Less padding than some competitors
Louis Garneau Chrome Road Cycling Shoes
The Chrome Cycling Road Shoes offer a clip-in experience at an affordable price. The seamless synthetic leather and mesh upper keep feet cool and eliminate annoying pressure points.
Adjustments are easy mid-ride with three simple Velcro straps, and the reinforced heel keeps feet locked in without discomfort.
- Seamless synthetic leather and mesh upper.
- Three Velcro straps for quick adjustments.
- Reinforced heel stabilisation.
- Stiff, ventilated nylon-fibreglass outsole.
- Patented multi-vent system to keep feet cool.
- Cool Stuff insoles for better arch support and breathability.
- Reflectors on the heel.
- Compatible with SPD-SL, SPD, Time, Look, and Speedplay cleats.
- Steel inserts for reliable cleat attachment (cleats not included).
- Lightweight design at 310g (size 42).
Should I Buy the Louis Garneau Chrome Road Cycling Shoes?
The Louis Garneau Chrome Road Cycling Shoes are great for long rides and club rides and have a breathable, supportive fit with easy adjustability. However, they’re not ideal for walking long distances.
Frequently Asked Questions
Yes, they work with SPD, SPD-SL, Look, Time, and Speedplay cleat systems,
Yes, the mesh upper and multi-vent system helps keep your feet cool.
It’s tough enough for regular riding and offers good power transfer but is not as rigid as full carbon soles.
- Pros
- Reflectors for added safety
- Works with multiple cleat systems
- Stiff outsole
- Lightweight but durable
- Cons
- Cleats must be purchased separately
- Not the most walkable off the bike
VAN RYSEL - Road Cycling Shoes Road 100
These shoes give you a solid connection to your pedals, and they’re affordable. They’re stiff enough to help you push harder, yet not so unforgiving that your feet hurt after a while. Ventilation is decent, the three rip-tabs help you make adjustments easily, and the fit is roomier than other cycling shoes.
- Rigid nylon sole.
- Heel stiffener.
- Three rip-tabs for easy adjustments.
- Weighs 305g (size 8).
- Two ventilation openings in the sole for airflow.
- Abrasion-resistant toe stiffener.
- Quick-drying 3D mesh interior.
- Fully mesh tongue.
- Seamless tongue and sides.
- Slightly wider sizing.
Should I Buy the VAN RYSEL – Road Cycling Shoes Road 100?
The VAN RYSEL – Road Cycling Shoes Road 100 are ideal if you’re a beginner or need a second pair. They offer decent stiffness without the cost of carbon soles and stay breathable. However, if you participate in races and want every watt of power transferred, you’ll outgrow these quickly.
Frequently Asked Questions
Yes, they’re a great starting point—secure, breathable, and not overly stiff.
Based on feedback, they’ve been widened slightly, so they fit more comfortably than older models and some narrower brands.
Yes, if your indoor bike supports Look Delta, Keo, Shimano SM-SH, or SPD cleats.
- Pros
- Easy to clean and quick to dry
- Good entry-level road shoe at a budget-friendly price
- A wider fit accommodates more foot shapes
- Durable toe stiffener prevents damage when walking
- Cons
- Velcro straps lack the micro-adjustment of BOA dials
- Limited cleat compatibility—doesn’t support Speedplay
Louis Garneau Tri X-Speed IV Triathlon Cycling Shoes
Triathlons demand quick transitions, and the Louis Garneau Tri X-Speed IV is ideal. These shoes are compatible with SPD and standard road bike pedals and adapt to different setups.
With two simple hook-and-loop straps, getting in and out of these shoes is quick, so you can focus on your race instead of fiddling with fastenings.
- Patented Ergo Air® outsole with injected nylon and fiberglass.
- Highly ventilated outsole.
- Breathable insole.
- HRS-80 heel retention.
- Lightweight at just 250 g (size 42).
- Full Euro sizing—check conversion charts for UK/US sizes.
- Compatible with both SPD and standard road pedals.
- X-Comfort Zone expands to prevent numbness and improve fit.
- Large entry point.
- Double hook-and-loop straps.
Should I Buy the Louis Garneau Tri X-Speed IV Triathlon Cycling Shoes?
The Louis Garneau Tri X-Speed IV Triathlon Cycling Shoes are ideal during triathlons for quick transitions. It’s easy to slip on, works with both SPD and road pedals, and keeps your feet comfortable with a flexible fit.
However, these shoes are not ideal if you prefer ultra-stiff carbon soles or BOA dials for micro-adjustments.
Frequently Asked Questions
It slightly expands the edges of the shoe to reduce pressure points and prevent your feet from going numb.
The Ergo Air® outsole and breathable insole provide better airflow than many entry-level tri shoes.
Yes, the wide foot entry and Velcro straps make them quick to slip on and adjust.
- Pros
- Affordable compared to premium triathlon shoes
- Breathable design
- Lightweight, making it great for racing
- X-Comfort Zone prevents foot numbness
- Cons
- No BOA dial—Velcro straps only
- It might not be ideal for extreme long-distance rides
Muddyfox Mens RBS100 Cycling Shoes
The Muddyfox RBS100 Men’s Cycling Shoes are a budget-friendly option if you want essential features. They feature dual hook-and-loop fasteners that provide a secure fit, while the cushioned insole and padded ankle collar enhance comfort during rides.
- Fixed insole.
- Reflective detailing.
- Three-bolt cleat compatibility.
- Muddyfox branding.
- Dual hook-and-loop fasteners.
- Ventilated mesh upper panels.
- Shaped heel design.
- Cushioned ankle collar.
- Synthetic upper material.
- Textile lining.
Should I Buy the Muddyfox Mens RBS100 Cycling Shoes?
If you’re new to road cycling or working within a budget, the Muddyfox RBS100 offers essential features. They’re ideal for casual rides and shorter commutes but may not withstand the demands of intensive training or adverse weather conditions.
Frequently Asked Questions
Wipe them with a damp cloth after rides. Avoid soaking to preserve materials.
They are available in standard width.
They fit true to size.
- Pros
- Compatible with standard road cleats
- Lightweight construction
- Affordable price point
- Reflective details
- Cons
- Not waterproof
- Fixed insole limits customisation
Van Rysel Road Cycling Shoes Road 520
The Van Rysel Road Cycling Shoes Road 520 give you the foot support you need without the unforgiving stiffness of a full-carbon sole. A micrometric tightening wheel and rip-tab let you fine-tune the fit, keeping your foot secure without restriction.
- Compatible with Look Delta, Kéo, and Shimano SM-SH cleats.
- Also works with SPD cleats for mountain bike-style pedals.
- Lightweight at 310 g (size 8).
- Field-tested in different weather conditions over weeks.
- Polyamide-carbon composite sole.
- Micrometric tightening wheel and rip-tab.
- Silicone band at the heel.
- 3D mesh interior.
- Two ventilation openings in the sole.
- Toe stiffener to protect against wear when stopping.
Should I Buy the Van Rysel Road Cycling Shoes Road 520?
If you ride regularly but don’t want an ultra-rigid, race-level shoe, the Van Rysel Road 520 is perfect. These shoes hold up well over time, but serious racers looking for maximum power transfer might prefer a stiffer carbon sole.
Frequently Asked Questions
Yes, they are compatible with both road cleats (Look Delta, Kéo, Shimano SM-SH) and SPD cleats.
No, while they have a toe stiffener for durability, like most road shoes, they’re not ideal for walking long distances.
They run true to size, but if you have wider feet, you may want to try them first.
- Pros
- Adjustable fit with micrometric dial and rip-tab
- Works with road and MTB cleats
- Good balance of stiffness and comfort
- Well-ventilated with 3D mesh and sole vents
- Cons
- Not as rigid as full-carbon soles
- Higher-end models offer even lighter materials
Louis Garneau Copal II Road Cycling Shoes
The Louis Garneau Copal II Road Cycling Shoes give you a smart mix of comfort and performance. The X-Comfort Zone tech allows your foot to expand while riding, and the Power Zone system locks your foot in place and gets more out of your pedal strokes.
- Triple closure system with two hook-and-loop straps and a ratchet.
- Ergo Air® ventilated sole.
- X-Comfort Zone tech expands up to 5 mm.
- Power Zone support boosts arch stability.
- Full Euro sizing for a precise fit (refer to charts for UK/US conversions).
- Durable synthetic upper for tough rides.
- Cleat compatibility with 3-bolt road systems (cleats not included).
- Lightweight construction at just 295g (size 42).
- HRS-90 heel retention.
- Breathable insole.
Should I Buy the Louis Garneau Copal II Road Cycling Shoes?
The Louis Garneau Copal II Road Cycling Shoes are ideal for riders with wider feet and anyone who wants a mix between strap and ratchet adjustments rather than BOA dials. However, it’s not the best option if you need a shoe with cleats included or prefer a BOA closure.
Frequently Asked Questions
Yes, thanks to the X-Comfort Zone technology, these shoes expand up to 5 mm.
These shoes work with 3-bolt road cleat systems, including Shimano SPD-SL, Look, and Time road cleats.
Yes, the ventilated insole, breathable upper, and adjustable fit make them a great option for endurance rides.
- Pros
- Lightweight design for less fatigue
- Affordable for the tech and performance it offers
- X-Comfort Zone reduces foot pain and fits wider feet
- Well-ventilated
- Pros
- Cleats not included, adding extra cost
- The Ratchet system takes a few rides to adjust to
Conclusion
Choosing the right road cleats depends on budget, performance, or long-term quality. Btwin RC100 and Muddyfox RBS100 offer comfort and basic performance without overspending.
For more efficiency, Garneau Chrome, Van Rysel Road 100, and Tri X-Speed IV provide a stiffer feel and better ventilation without the premium price tag.
If you want high power transfer and a locked-in fit, you might like Garneau Carbon LS100 II, Tri X-Lite II, or Van Rysel Road 520, which bring race-level stiffness. If long-ride comfort and adjustability are priorities, the Garneau Copal II balances support and flexibility well.
Frequently Asked Questions
Are all road cleats the same size?
No, different brands have unique designs, so always check if they fit your cycling shoes and pedal system before buying.
How long do road cleats last?
It depends on how often you ride and walk in them, but you can expect to replace them every few thousand kilometres or when the clipping starts loosening.
Do road cleats work with all road cycling shoes?
Most use a 3-bolt system, but some shoes are only compatible with 2-bolt cleats.
Do road cleats work with indoor cycling bikes?
Most high-end indoor trainers support standard road cleats, but some spin bikes use SPD-style cleats instead.
What’s the difference between float and fixed cleats?
Float allows slight movement to reduce knee strain, while fixed cleats lock your feet in one position, allowing maximum power transfer.
